M O U N T A I N S  M A S S A G E
Blue Mountains Wellness Centre has been home to Mountains Massage for over ten years. Mountains Massage provides a range of therapeutic massages by our very experienced and Diploma trained remedial massage therapists to suit your individual needs. Book in to see one of our therapists today.

Apart from leaving you feeling great, massage provides a holistic approach to your health and wellbeing, addressing every element of wellness, your mind, body, and spirit. Massage has a wide range of physical, mental, and emotional benefits, including relied from pain, aches, stiffness, strains and soreness, provides relaxation as well as relieving tension and stress in the body, creating an overall sense of wellbeing. 

Remedial Massage
Our remedial massage therapists are able to design an individual treatment plan just for you. Therapists can use specific techniques to address your injury, postural or joint issues, as well as improving circulation and blood flow, reducing pain, increasing relaxation and decreasing stress, helping to eliminate toxins, improve skin tone and bringing an improved sense of general wellbeing. Studies have shown that remedial massage provides positive benefits for many health disorders. Health Fund Rebates are available for remedial massage via our onsite HICAPS machine. 
 30 minutes $50  45 minutes $65
 60 minutes $80  90 minutes $115

Sports
Designed for athletes and targeting specific areas to assist you to prepare for or recover from a sports event, workout or injury.

 30 minutes $50  45 minutes $65
 60 minutes $80  90 minutes $115

Relaxation 

Enjoy a relaxing massage to help de-stress and loosen up your body. The flowing strokes and kneading of your muscles will be at a pressure to suit you. A great way to unwind. 

 30 minutes $50  45 minutes $65
 60 minutes $80  90 minutes $115

Deep Tissue
A deep tissue massage treats chronic pain, scar tissue and overuse injuries through the loosening of muscle tissues, increasing blood flow to tense areas while promoting greater flexibility. 

 30 minutes $50  45 minutes $65
 60 minutes $80  90 minutes $115

Pregnancy Massage
A pregnancy massage focuses on the special needs of your body as you go through the dramatic changes of pregnancy. This gentle form of massage can ease some of the discomforts associated with pregnancy and give you nurturing emotional support. It enhances functioning of muscles and joints, improves circulation and general body tone, and relieves anxiety and physical fatigue.

 30 minutes $50  45 minutes $65
 60 minutes $80  90 minutes $115

Swedish
Swedish massage is a holistic approach to massage working on your mind, body and spirit. It focuses on relaxing your superficial layers of muscles and increasing blood circulation, increasing relaxation and providing stress and pain relief. 

 30 minutes $50  45 minutes $65
 60 minutes $80  90 minutes $115

Lymphatic Drainage
This is a light pressure massage to assist in removing excess fluid from your body. Gentle stroking towards the lymph nodes can help reduce swelling.

 30 minutes $50  45 minutes $65
 60 minutes $80  90 minutes $115

Hot Stones
Warm basalt stones are used to help you relax and ease muscle tension. During a hot stone massage, smooth, flat, heated basalt stones are placed on specific parts of your body, for example, along your spine, on your stomach, chest, palms or face.

 60 minutes $95  90 minutes $135

Aromatherapy
The use of essential oil from plants adds a whole new dimension to your massage. Scents have a powerful impact on our emotions and moods. Adding an essential oil to your next massage can increase the relaxing or invigorating effect of your massage.

 60 minutes $90  90 minutes $130

Mobile Massage
We can come to you.

 60 minutes $95 

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