Mountains Massage
As part of Blue Mountains Wellness Centre, Mountains Massage, provides a variety of massage and relaxation techniques to suite your needs.

Remedial Massage
When muscles and tendons become damaged or impaired, knotted and tense or immobile, Remedial Massage provides a healing that can be gentle or strong, deep or shallow. 

Remedial massage holistically treats the whole body and traces the discomfort as far as possible back to the original cause, healing both the cause of the disorder as well as the symptoms.

Key benefits of Remedial Massage include: the stimulation to the blood supply allowing toxins in the muscles to be removed; the calming of the peripheral nervous system to ease pain and discomfort; and the toning and relaxing of muscles to improve joint mobility. An improvement to the health of the cells, the repairing of tissues, and the easing of stiffness and tension can also be experienced through therapeutic relaxation.

Sports Massage
Sports massage is designed to prevent and relieve injuries and conditions that are associated with exercise. It can often be quite strenuous and is meant to relieve and reduce the stress and tension that can build up within the body's soft tissues while exercising. It can be carried out before, during, or after playing sport or exercising and uses techniques that are designed to increase endurance and performance, to minimise the chances of injury and, if there is an injury, to reduce the recovery time.

Sports massage can treat a variety of ailments and injuries that may occur as a result of exercise. It also has other benefits that allow you to train or exercise more efficiently. Some benefits that sports massage has include: draining away fatigue; relieving swelling; reducing muscle tension; promoting flexibility; injuries that occur as a result of overexertion or overuse; relieving pain; preventing injuries; improving heart rate and blood pressure; increasing blood circulation and lymph flow; treating injuries such as shin splints, tennis elbows, sprains and strains.

Deep Tissue

Swedish

Pregnancy

Aromatherapy

Corporate
Corporate massage has become very popular in the workplace, relieving stress and tension and providing physical as well as psychological benefits to employees.

Some of the many other benefits of workplace massage include: reducing fatigue, increasing productivity, decreasing absenteeism, reducing muscle pain, improving circulation, headache relief, lowering blood pressure, increasing alertness, fewer ergonomic related injuries, reducing turnover, improving morale and promoting a general sense of well-being. Physical demands of long hours at the computer and high stress has made work stress reduction necessary.

On-site massage can be for 10, 15 or 20 minute sessions. It is performed through the clothing with no oil, specifically focusing on the neck, shoulders, back, arms and hands. 

The therapist will bring a specially designed massage chair, relaxation music and any other supplies needed. Health fund rebates are available and in some cases massage can be a tax deductible medical expense.

The business may pay 100 per cent of the cost, subsidise the cost, or make this service available for their employees to pay themselves on a weekly, fortnightly or monthly visit.

Call us on 02 4751 5111 to book your massage or relaxation treatment with one of our qualified therapists.